Like many people, my journey into nutrition and wellbeing started after I had my own health issues. After I had my two gorgeous sons it was go go go for a couple of years and then one day, I hit the decks. I was exhausted, couldn’t focus, had difficulty remembering things and had no energy.
As doctors said there was nothing wrong medically, I started looking into alternatives that might help me get back to myself. I attended the IINH to understand more about nutrition and how it may benefit me. It helped me look at not only the food I was fuelling (or not as was my case) my body with but at how I handled stress, exercise, sleep and review my overall lifestyle. It was a real eye-opener and the more I did it the more I understood myself and how my body reacted.
As I saw more and more people with similar issues I knew I wanted to help others. So I qualified as a Health & Nutrition Coach. I love working with clients to help them put a plan of action in place to achieve their nutrition and health goals. Looking at all aspects of their lives to create the wellness they deserve!