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  • SLOW & STEADY WINS THE RACE! SLOW & STEADY WINS THE RACE! Sometimes when making a lifestyle change it can seem overwhelming not knowing where to start. You may have started classes or diets and they haven’t worked for you so you feel like giving up. I know it’s not easy but don’t! Your health and wellbeing ... READ MORE
  • MY KID’S DON’T EAT BROCCOLI MY KID'S DON'T EAT BROCCOLIThere I said it. My kids hate broccoli, I can’t even mention it, ditto for most things green as well as tomatoes, strawberries and grapes to name a few. Where I used to despair I now just accept that we are all different and ... READ MORE
  • WHAT IS HEALTH & NUTRITION COACHING? WHAT IS HEALTH & NUTRITION COACHING? I met someone recently and they said ‘what is it that you do? What is health and nutrition coaching?’ He then proceeded to talk about the pseudo science in nutrition, how “food doesn’t cure cancer etc.” While a tad taken aback, I realized he had ... READ MORE