Serves 1

  • 1 eggs (organic or free-range)

  • 10 grams cheddar cheese or goat’s/ mozzarella cheese (good quality)

  • Add smoked salmon or mackerel or chicken/ turkey
Peppers, onions, tomatoes

  • Small handful of green leaves, e.g. spinach, rocket
  • Seasoning

Place eggs in a bowl and season. Beat lightly and whisk in cheese/ ingredients using. Lightly oil a muffin tin/ cases, remove excess oil with kitchen paper and pour egg mixture into the individual shapes. Place in oven @ 160 C for 10-15 minutes or until cooked.