In from work tired, cold, hangry and want something quick, tasty but also good for you? No worries. Quick pasta sauce with sneaky veg.

1. Chop; 1 red pepper, 1/2 courgette, 1/2 onion (red if you have it), 1 clove of garlic, black pepper, chili flakes, and olive oil. Roast in the oven for 15 min.

2. Cook pasta (try wholemeal works great with this sauce).

3. Blitz veg in a blender. 

4. Wilt some spinach (optional) in some olive oil. Add 1/2 can of tomatoes and the blended veg. Simmer for 5 minutes.

5. Add to pasta and stir in. Voila.

This also works well as a pasta bake. Use penne pasta, cook to instructions add the sauce and can of tuna if like and/ or mozzarella or grated parmesan. Bake for 10/ 15 mins. Sorted!