• BONE BROTH & NOODLE SOUP Bone Broth with lime, chili, and coriander Crazy Bananaz Health and Nutrition Bone broth is very simple to make and it’s quite versatile. By using the chicken carcass after your Sunday roast also means nothing goes to waste. I would try and use free-range or organic ... READ MORE
  • LEFT OVERS – CHICKEN FRICASE LEFT OVERS - CHICKEN FRICASE This is really handy for leftover roast chicken.  Leftover roast chicken (or can use 2 raw chicken breasts and cook through) 1 leek or onion 1 clove of garlic 2 carrotts 2 sticks of celery 1 cup of frozen peas ½ bag spinach/ bok choi or tender stem broccoli 1 teasp oregano/ green ... READ MORE
  • MEXICAN BEAN STEW MEXICAN BEAN STEW This is really handy one if tired and not much in the fridge. Using a few store cupboard staples, as I call them, you can whip up a tasty, nutritious and satisfying meal. I use chorizo here but for a vegetarian option, you could use ... READ MORE
  • HANGRY QUICK PASTA SAUCE HANGRY QUICK PASTA SAUCE In from work tired, cold, hangry and want something quick, tasty but also good for you? No worries. Quick pasta sauce with sneaky veg. 1. Chop; 1 red pepper, 1/2 courgette, 1/2 onion (red if you have it), 1 clove of garlic, black pepper, chili flakes, ... READ MORE
  • HOME MADE SPELTBASE PIZZA HOME MADE SPELTBASE PIZZA A good pizza is hard to beat. This recipe is so simple and freezes great so you can always have some pizza dough in the freezer. Cheaper than a takeaway or shop bought pizza and tastes even better! I also use spelt flour as I ... READ MORE
  • BREAKFAST MUFFINS BREAKFAST MUFFINS Serves 1 1 eggs (organic or free-range)
 10 grams cheddar cheese or goat’s/ mozzarella cheese (good quality)
 Add smoked salmon or mackerel or chicken/ turkey 
Peppers, onions, tomatoes
 Small handful of green leaves, e.g. spinach, rocket Seasoning Place eggs in a bowl and season. Beat lightly and whisk in cheese/ ingredients using. ... READ MORE
  • SODA BREAD SODA BREAD (Preheat oven to 220c) 500gm wholegrain brown or spelt flour 1 tsp sea or Himalayan salt 1 tsp bicarbonate of soda (baking soda) 25gm butter 60 gm mixed seeds (and walnuts if liked) 1 egg or 1 tablespoon of milled flaxseed mixed up with 3 tablespoons of water (has same effect) 300ml ... READ MORE
  • GRANOLA GRANOLA 200gm Jumbo Oats ½ a grated apple 2 tablespoons of honey 3 tablespoons of olive oil 1 tablespoon of milled flaxseed 1/2 teaspoons of cinnamon Add (optional) Mixed seeds, nuts, and raisins Mix all oat mix ingredients together (not seeds, nuts or raisins) and you may have to add 1/2 teaspoons ... READ MORE
  • ASIAN NOODLE SALAD ASIAN NOODLE SALADAsian noodle salad a quick, easy and versatile dish. One of the main things I advise clients to have are some store cupboard staples so if you come in ‘hangry’ you don’t dial a takeaway or just eat something that won’t sustain you. Rice noodles ... READ MORE
  • VEGETARIAN MOUSAKA VEGETARIAN MOUSAKAThis dinner really hits the spot on a cold winters evening. It can be prepared in advance or reheats very well. It’s also nutrient dense and a great alternative to meat, as the carnivores in my house don’t seem to notice the difference! Lentils are ... READ MORE