SERVICES

HEALTH & NUTRITION OPTIMUM WELLNESS PLAN - 8 WEEKS
A personalized health, nutrition, and wellness plan developed to work around you and your busy life. To support you to achieve your wellness goals in a safe, nonjudgmental environment.

PLAN OF ACTION

  • LET’S START
    keep a wellness diary
  • LET’S TALK
    we meet to discuss the diary and your wellness goals (90 mins)
  • LET’S PUT THE PLAN IN PLACE
    we meet to create your personalized menu, exercise, and wellness path (60 mins)
  • LAUNCH YOUR WELLNESS PLAN & JOURNEY (2 weeks)
  • TALK TO ME
    I am there to support via email and phone
  • LET’S REVIEW
    2 weeks into your plan we meet again to see review how you are doing and  any further support you need to achieve your goals (60 mins)
  • LET’S LOOK BACK TO GO FORWARD
    5/6  weeks into your plan we look back at your wellness journey, observations and learnings. (60 mins)
  • CONTINUE TO BUILD YOUR OWN PATH & WELLNESS JOURNEY
  • LETS’S CATCH UP
    we meet again to celebrate your achievements (60 mins)

Note: You are not alone – I am available for support via email and phone during this time. Enjoy your wellness journey!

The cost for the 8-week programme Euro 300

PRIVATE CONSULTATIONS

These are for a person who wishes to address one specific Health or Nutrition goal/area on a session by session basis. This is where we chat to identify a specific goal and work on how best to achieve this.

(60mins) Euro 50 per session

CORPORATE
Desktop dining, Al desko… whatever the new ‘buzz word’ for eating at your desk is we all do it. Ideally, we’d take one hour out of our day to eat a lunch, recharge the old batteries, get out for some fresh air. All though that’s not always practical in work when we do eat we can be stressed, under pressure and therefore mindlessly eat anything that’s quick and convenient, never mind switching off.

We offer various fun and interactive services from group nutrition and wellness activities to one to one consultations. So each team member is firing on all cylinders. As always at Crazy Bananaz we are open to any suggestions in the way we can work with you and your team to achieve your wellness goals!

SOCIAL GROUPS
I have the privilege of being part of the team on Dublin City Council’s Change for Life Programme working with local participants on their health and nutrition goals. I work with all social groups including mother and toddler, senior groups, teenagers, schools and sports clubs.

 

Change For Life with Dublin City Council