PLAN OF ACTION
- LET’S START
keep a wellness diary
- LET’S TALK
we meet to discuss the diary and your wellness goals (90 mins)
- LET’S PUT THE PLAN IN PLACE
we meet to create your personalized menu, exercise, and wellness path (60 mins)
- LAUNCH YOUR WELLNESS PLAN & JOURNEY (2 weeks)
- TALK TO ME
I am there to support via email and phone
- LET’S REVIEW
2 weeks into your plan we meet again to see review how you are doing and any further support you need to achieve your goals (60 mins)
- LET’S LOOK BACK TO GO FORWARD
5/6 weeks into your plan we look back at your wellness journey, observations and learnings. (60 mins)
- CONTINUE TO BUILD YOUR OWN PATH & WELLNESS JOURNEY
- LETS’S CATCH UP
we meet again to celebrate your achievements (60 mins)
Note: You are not alone – I am available for support via email and phone during this time. Enjoy your wellness journey!
The cost for the 8-week programme Euro 300
These are for a person who wishes to address one specific Health or Nutrition goal/area on a session by session basis. This is where we chat to identify a specific goal and work on how best to achieve this.
(60mins) Euro 50 per session
We offer various fun and interactive services from group nutrition and wellness activities to one to one consultations. So each team member is firing on all cylinders. As always at Crazy Bananaz we are open to any suggestions in the way we can work with you and your team to achieve your wellness goals!